Tuesday, February 15, 2011

Monday: DU, Toes To Bar, Wall Ball

 Meg's sweat angel.

Buy-in
Skill
Clean work:
  1. Front squat from rack, arms out.
  2. Front squat from rack.
  • Receiving Grip and Stance
  • grip width
  • squat foot position
  • high shoulder bar position
Strength
  • Press 3 x 5
WOD
5 rounds
Time limit:  20 minutes
Cash-out
Stretching
Mobility Homework - 10 minutes of squat
Posted by at

1 comment:

  1. Charles WhiteFebruary 15, 2011 at 8:55 AM

    CW: DNF 4 rounds plus about 8 DU attempts. I can cheat and get one at a time, but I've got to keep working to get consecutives. Its not just the time; slowing down to reset each time, I'm getting too much recovery. 20# ball.

    ReplyDelete

How'dja do? Waddya think?

Subscribe to: Post Comments (Atom)