Meghan's PR clean.
Stephanie's PR clean.
Charles' PR clean.
1 - 1 - 1 - 1 - 1 - 1 - 1
Mobility Homework - Episode 166/365: Ninja Recovery and Some Shoulder & Hip Love
- band, palm up, block with other hand turn across.
- pain ball under shoulder rotate arm
- band over both knees, quadratus lumborum against wall.
- roll crossed legs over to floor, push against upper knee.