Our garage gym
CW: distance/pace/stroke rate: 101 1:39.0 39 101 1:39.0 36 99 1:41.0 36 96 1:44.1 33 95 1:45.2 36 92 1:48.6 33 92 1:48.6 36 92 1:48.6 363 hours after skiing. Not interested in burning out, but I did want to get this done. When the inevitable loss happens, I didn't fight it all out, I just kept trying. Congrats to Pasi, who bested me for the total by 4 meters!
The double-unders are improving. I'm trying to concentrate on keeping a hollow body form and staying consistent. Benches: 65#, felt fine. The tabata: As usual, I get my best times/distances in the beginning. The last three were the hardest to stay fast; the skiing did wear me out some. But, it was worth it! The workout loosened us up after the ski.
How'dja do? Waddya think?