- Deadlift bar, then
- clean from hang
- recieve in the front squat
- Back Squat 3 x 5
- 5’ on, 2’ off, 26-28 spm
followed immediately by
- 1’ on, 30” off, 28-30 spm
Post distance/pace/spm for each interval.
Mobility Homework - Wrists and Rack
- band distracted, hand-over-hand wrist work.
- with ball or knee, unglue forearms.
- high band extended rack.