Grabbable!
Buy-in
Skill
Clean work:
- Deadlift bar, then
- clean from hang
- recieve in the front squat
Strength
- Back Squat 3 x 5
WOD
C2: Intervals
2 rounds:
- 5’ on, 2’ off, 26-28 spm
followed immediately by
5 rounds:
- 1’ on, 30” off, 28-30 spm
Post distance/pace/spm for each interval.
Cash-out
Stretching
Mobility Homework - Wrists and Rack
- band distracted, hand-over-hand wrist work.
- with ball or knee, unglue forearms.
- high band extended rack.
CW:
ReplyDeleteDistance, Pace, Stroke rate
1261 1:58.9 27
1285 1:56.7 27
280 1:47.1 30
267 1:52.3 30
260 1:55.3 30
259 1:55.8 30
261 1:54.9 29
Fun.