- Hang to inverted, look down and open up, jump back and forth.
- Back lever with band across front.
AMRAP in 20 minutes
Mobility Homework (10’)- Episode 264/365: Landing Mechanics And Super Frog
test: kneel to squat
- weight on leg, super frog on back.
- roll side of hip.
- roll thoracic spine, flex with medball on chest.