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Mobility Homework (10’)- Episode 272/365: TJ Murphy Edition and Hamstring Stiffness
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 65-75-85-85-(90) I failed at 90# and didn't push it further. Best part, my back didn't hurt.
ReplyDelete45-55-65-70-75-80-(85) Felt good and strong through 80, but pretty wiped by the time I got to 85#. However, made a new PR with that 80#! Back feeling sore today...maybe Charles is contagious?
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