21-15-9 reps of:
- 225 pound Deadlift
- Handstand push-ups
Time limit: 15 minutes
Mobility Homework (10’)- Episode 266/365: I Wish I Could Squat Jerk
test overhead squat jerk bottom position
- green band over both knees, wall squat, knees out, hands overhead.
- double ball, thoracic
- hands over and down
- hug, flex up and down, side to side
- anchor shoulders, hips up and down.