"Where is everybody?"
- Scaled Bridge
Feet elevated to alleviate back.
press hips up first.
belly tight, bridge up.
Great for overhead work.
- Back Squat 3 x 5 [mpg]
5 rounds for time:
Time limit: 20 minutes
Mobility Homework (10’)- Episode 259/365: Back In Quadness, Baby
- Samson position, band forward from back leg.
- Couch stretch in corner.
- Elevated couch, hang out at end range.
- Ball above knee, flex and extend.