Monday, June 6, 2011

Run, Ring Dips

 "Where is everybody?"

Buy-in
Warmup (10’)
Skill (5’)
  • Scaled Bridge
Feet elevated to alleviate back.
press hips up first.
belly tight, bridge up.
Great for overhead work.
Strength (10’)
  • Back Squat 3 x 5 [mpg]
WOD
5 rounds for time:
Time limit:  20 minutes
Cash-out
Stretching (5’)
test/retest: squat
  1. Samson position, band forward from back leg.
  2. Couch stretch in corner.
  3. Elevated couch, hang out at end range.
  4. Ball above knee, flex and extend.
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1 comment:

  1. Charles WhiteJune 6, 2011 at 9:53 PM

    CW: 9:00. Scaling: only 3 rounds, 10 bench dips per round. Lower back and fronts of shoulders feeling a bit dodgy. I'm really easing into it this time!

    ReplyDelete

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