Friday, September 23, 2011

"Jackie"

Charles Squatting

Buy-in
Warmup (10’)
WOD: “Jackie”
  • 1000 meter row
  • 45 pound Thruster, 50 reps
  • 30 pull-ups
Cash-out
Stretching (5’)

For mobility, do shoulders or whatever else is bugging you.


3 comments:

  1. CW: DNF with 22 pull-ups down at 13:50. 3 kipping pullups, then blue band for the rest. I stopped when I had no arms left for pullups. Good workout, though. World records another day.

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  2. 15:24. 45#, ring kips. Biked 1600m in place of rowing. Hello, hamstrings! 50 thrusters is a lot!

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  3. 13:58: Felt great on the rower, was at about 2:23/500m, which is good for me. I did 35# thrusters and did kipping pullups with green band. This WOD had me shaking like a leaf after.

    ReplyDelete

How'dja do? Waddya think?