Wall Ball, Rowing, Toes To Bar

Meg did this one, so I thought I'd better post it.

Kirsten was home from work with a cold, I was just plain lazy.

Here's to you, Meg!

Buy-in

Warmup (10’)

Gymnastic warmup 2

Skill (5’)

Levers Progression - Pt.2

Back Levers:

start with band in front of body across rings (under hands, threaded through fingers)

inverted hang

lower down into back lever, band supports weight; straight back tight body.

back up to inverted hang, lead with heels. 

Strength (10’)

• 3 x 5 Bench Press [wmv][mov]

WOD

AMRAP 15 minutes:

• 10 Wall Ball [mov][wmv]
• 500m Row [wmv][mov]
• 10 Toes To Bar

Cash-out

Stretching (5’)

Mobility Homework (10’)- Episode 317/365:  Your Body Just Keeps Putting Up With Your Crap

Roll upper legs an inch at a time.  Find a spot, then mobilize the tissue there.