Charles maxing out.
- 5 x 3 Back Squat [mpg]
Mobility Homework: Episode 336/365: Improving the Bottom Position of The Squat/Clean/Snatch
Test/retest: jump from knees to bottom of squat.
- with band around top of hip (not on spine,) sit in the squat bottom 4 - 5 minutes. Freestyle the corners. Add weight.