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Mobility Homework: Episode 337/365: Long Ruck Feet Or Ultra Marathon Feet?
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 1 round + 10 HSPU, 16 cleans.
ReplyDeleteHSPU with knees on box; 65# cleans.
Cool WOD. Great for practicing clean form. The Rx jump rope was a definite hit! The thicker cable slows down the speed just enough to figure things out. I predict great things to come.
DL: 3 X 5 @ 165.
ReplyDeleteWOD: 2 rounds + 10 HSPU (2 plates + mat) + 20 cleans(45#) + 21 double unders. Kicked my butt! I thought I would rip through this one but no, the cleans added up and again my quads were screaming at me just like yesterday during the 20 mile mountain bike ride! I really liked this one, I'd like to do it again in a month or so!