Our garage gym
CW target 1:52/500mRound 1: 550m, 2:03, 28spm.Round 2: 482m, 1:48, 29spm.DNF too many leftovers.Good WOD. We'll see if it has an effect on 2k times come February.
CW: Hollow :38 arms and legs straight up.pullups, 1, b4, g8. Let's see what that does.
Hollow: 35 sec, arms, legs straight up.Strict Max Pullups: 6/ blue 14/ green 20.Back Squat: 3 X 5: 85, 95, 105 lb.WOD: Target 2:00/500mRound 1: 469m/1:53/27 spmRound 2: 457m/1:50/30 spmNice WOD. The home bar feels awfully nice!
How'dja do? Waddya think?