Keweenaw Strength and Conditioning/ Lansing Branch
Buy-in
200 m run
DROM
Intro to shoulder dislocates
Review
Air squat
Skills
Deadlift w/PVC
Med Ball Deadlift
Shoulder Press
Push Press
WOD
For time:
10!
Med-Ball Deadlift
PVC Push Press
Cash Out
Stretches:
Hams, Hip flexors, Quads, Glutes, Shoulders
Cecilia Mae: 14:28
Kari: 14:29
YOU LADIES ROCK!
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