Playing it safe, but not happy about it.
"Wilih topah annuh deh!"
L-Sit: 1 max time.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Mobility Homework: Episode 334/365: Informed Freestyling Always
Test/Retest squat bottom
band lower leg closed, another band forward distraction, couch stretch with no wall required!