Buy-in
Row 400 m
DROM
Shoulder dislocates
Review
Deadlift
Skills
Walking lunges
Jumping pullups
WOD
For time:
3 rounds:
Run 200 m
Walking lunges 30m
10 Jumping Pullups
Cash Out
Stretches:
Hams, Hip flexors, Glutes, Shoulders
MWOD: Rolling out the feet with a ball, test and retest hamstrings
Kari: 9:40.
WAY TO GO!!
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