CF Warmup
Strength/Skill
- Push Jerk
- Double Unders
WOD
3 rounds for time:
- 5 Squat Cleans @ 50%
- 10 Pull-ups
- 15 Box Jumps
Stretch
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW 7:08. 65# cleans, ring rows, 20" box.
ReplyDeleteWay to go KW!
Push Jerk: 15-45-65-75-85 lb.
ReplyDeleteWOD: 7:45. 55 lb cleans, ring kip pullups, 14" box jumps.
Kind of a Fran-like workout in moves and effort.