While Charles takes the entire week off to be lazy,
Kirsten continues her Muscle-Babe Quest. Looking good!
From last Friday:
- ME: Split Jerk or Push Jerk
Post loads and reps to comments.
CFE STRENGTH & CONDITIONING WOD:
Three rounds, each for time, of:
- 9 Clean & Jerks, 155/105
- 12 Lateral Burpees
Rest 1:00 between rounds.