Warmup 10’
- Gym WU 1
Strength 15’
- ME: Good Morning
Work up to a 3RM. Post loads and reps to comments.
WOD
Five rounds for time of:
- 5 Deadlifts @ 70%
- 10 Burpees
There is a strict 10:00 time cap on this workout. Post time to comments.
Stretching 5’
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CW: Good mornings, stopped cautiously at 65#.
ReplyDeleteWOD: 8:03 with 170# deadlifts.
GM: 65lb.
ReplyDeleteWOD: 7:08 with 140 lb DL. All unbroken! Yay!