From Tuesday:
gym cat.
Strength 15’
- ME Deadlift
WOD
3 rounds
- Clean & Jerk 105/75#
- Overhead Carry down and back the driveway.
- Rest.
Not for time
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: Deadlift 2 x 230. That's all the weights we have down here. It felt like a training max, though. Any more and the bar would have slowed down.
ReplyDeleteThe walk was cool, the first time we've done an overhead carry.
DL 2RM: 175.
ReplyDeleteWOD: 75 lb. walk. Cool WOD, inspired by Jeremy.