Kirsten walking to work.
- Burgener WU
- Kick to Handstand
(A) Work up to a Snatch (full squat) heavy single
(Heaviest possible without missing or huge degradation in technique; this is NOT a max effort attempt)
(B) DE: Power Snatch 12 sets of 2 reps @ 55% of Snatch 1RM on 1:00
Perform (A) then move on to (B). Post loads for both (A) and (B) to comments.
Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
As many rounds as possible in 8:00 of:
- 12 Unbroken KB Swings, 2 pood/1.5 pood (Regionals Standard; KB perfectly vertical)
- 9 Wall Ball Shots, 20/14 pounds (10'/9' target)
Post rounds and fraction of rounds to comments.
MWOD - 10’ Pick your favorite.