WOD
15 Burpees at each rest stop for time
Thank Heaven for rest stops that were closed until Spring!
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
CW:
ReplyDeleteMarquette: still eating breakfast
Seney: :58
Naubinway: 1:01
Gaylord: 58
Grayling : 53
Houghton Lake :56
Clare :51
Lansing 51 PR, Yay!