Wednesday, April 18, 2012

Row, Thrusters, Burpees

 Kirsten says, "It's your turn!"  Well?

DE: Push Press 12 sets of 2 reps @ 55% on 0:45
Post loads to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
As many rounds as possible in 15:00 of:
Row 1000m
12 Thrusters, 95/65
15 Burpees
Post rounds to comments.

1 comment:

  1. DE: 12 sets of 50# push presses, 2 on the 45 sec.
    I used 55# thrusters for the WOD. Gee, this one really wiped me! The rowing combined with the thrusters tuckered me out completely. I was disappointed not to be able to even complete a second round. At least I made it through two of the rows. Result: 1 round, 1000m plus 8 thrusters.


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