Tuesday, February 2, 2010

Balsam & Linden Loops

Just a quick one after work today. A little work on typical Crossfit skills afterwards. We'll hit it harder after tomorrow's ski lesson. Mostly downhill and uphill. Technique is improving. When I needed to stop, I tried to stay focused and continue moving as soon as was possible. Of course, Kirsten just skitters up the hill. At home, she's working on developing a butterfly pullup. Wow!

The map.

The Data:
Name:Balsam & Linden Loops
Date:Feb 2, 2010 5:36 pm
Distance:2.33 kilometers
Elapsed Time:17:09.7
Avg Speed:8.2 km/h
Max Speed:18.1 km/h
Avg Pace:07' 22" per km
Min Altitude:196 m
Max Altitude:254 m
Start Time:2010-02-02T22:36:36Z
Start Location:
Latitude:47.107555º N
Longitude:88.552318º W
End Time:2010-02-02T22:53:46Z
End Location:
Latitude:47.107413º N
Longitude:88.552498º W

Click on this link to display the track in Google Maps. This link will be valid until Mar 4, 2010 8:31 PM PST.



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