Killer WOD - The Missing Files

Here's the missing text from this post:

Thought you might enjoy the picture of the show from Sea World instead of the usual post-wod pic.
We spent all day here and had a great time!

WARMUP 3x10:
Walk / POSE drills
Jumprope singles/one-foot/doubles
Squats
Pushups (5)
Situps
Pullups
Back extensions (cw did 6)
Dips (5)

WOD:
Run 200m
Burpee Broad Jump 12.5m
Lunge 12.5m
Burpee Broad Jump 12.5m
Bear Crawl 12.5m
Burpee Broad Jump 12.5m
Lunge 12.5m
Burpee Broad Jump 12.5m
Bear Crawl 12.5m
Run 200m

Times:
KW: 6:20
CW: 9:28.
CW PR: jump rope: 3 singles, 1 double, 3 singles

We hope everything is well where you are!

Ciao,

Charles and Kirsten