Sunday, February 21, 2010

Tempo 80-90 percent.

Hello. We squeezed this in between things. We started with the same drills as yesterday. Then once around the Core and Portage loops. Today's CFE WOD was a tempo workout; 1.5 miles, ski the first 1/2 at 80% effort, ski the last half at 90%.

The GPS says we came out a little under the distance; I went by the map. We are both getting over our skis better - each of us came close to tipping over! At the 90% turn, Kirsten really started to pull away. She still hasn't decided to ski with me or ski her own race on the day.

Here's the data:
Name:Tempo 80 : 90
Date:Feb 21, 2010 1:29 pm
Distance:2.03 kilometers
Elapsed Time:CW 10:01.3 - KW 9:31
Avg Speed:12.1 km/h
Max Speed:13.4 km/h
Avg Pace:04' 57" per km
Min Altitude:229 m
Max Altitude:265 m
Start Time:2010-02-21T18:29:39Z
Start Location:
Latitude:47.107616º N
Longitude:88.552011º W
End Time:2010-02-21T18:39:40Z
End Location:
Latitude:47.107550º N
Longitude:88.551713º W

Click on this link to display the track in Google Maps. This link will be valid until Mar 23, 2010 11:53 AM PDT.



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