Tempo 80-90 percent.

Hello. We squeezed this in between things. We started with the same drills as yesterday. Then once around the Core and Portage loops. Today's CFE WOD was a tempo workout; 1.5 miles, ski the first 1/2 at 80% effort, ski the last half at 90%.

The GPS says we came out a little under the distance; I went by the map. We are both getting over our skis better - each of us came close to tipping over! At the 90% turn, Kirsten really started to pull away. She still hasn't decided to ski with me or ski her own race on the day.

Here's the data:

Name:	Tempo 80 : 90
Date:	Feb 21, 2010 1:29 pm
Distance:	2.03 kilometers
Elapsed Time:	CW 10:01.3 - KW 9:31
Avg Speed:	12.1 km/h
Max Speed:	13.4 km/h
Avg Pace:	04' 57" per km
Min Altitude:	229 m
Max Altitude:	265 m

Start Time:	2010-02-21T18:29:39Z
Start Location:
Latitude:	47.107616º N
Longitude:	88.552011º W

End Time:	2010-02-21T18:39:40Z
End Location:
Latitude:	47.107550º N
Longitude:	88.551713º W

Click on this link to display the track in Google Maps. This link will be valid until Mar 23, 2010 11:53 AM PDT.

Ciao,

Charles