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2010
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February
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- Drills & Hills
- The Bad News Is The Good News
- Going Crazy On My Day Off
- 30 Second Sprints
- Tempo 80-90 percent.
- CF Snatch CFE 2 x 7 : 2
- 3 Bears Again, An Overtraining Alert
- Crossfit Level 1 Cert, Day 2. owww!
- Killer WOD - The Missing Files
- Launching Into Fitness - The Missing Files
- Crossfit Certification Day One
- Killer WOD
- Launching into fitness.
- Love and War - and Skiing
- Let That Be A Lesson To You.
- The One That Got Away
- Balsam & Linden Loops
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February
(17)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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