Ciao,
Charles
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2010
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August
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- Sarah & Peter Onramp 7
- “Test 3”
- Sarah & Peter Onramp 6
- Messing About In Boats
- But [insert excuse here]
- “Annie”
- What To Wear: Shoes
- “Coe” (scaled)
- 3 Ergs, No Waiting
- Pullups, Pullups, Pullups!
- Double Unders, Box Jumps, Kettlebell Swings
- Monday WOD
- CFE Cert Sunday
- CFE Cert Saturday.
- Chicago, Chicago!
- From Yesterday: Thrusters & Situps
- Fuzz
- Barbell walking lunges & Burpees
- Asthma & Working Out.
- "Meat, Ma'am, Meat!"
- Max Overhead Squat
- 100 meter repeats
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August
(22)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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