The crew bear crawling - most effective, of course if you growl.
3 rounds of 10 (5) reps of
- Samson Stretch (do once each round for 15-30 sec.)
- Overhead Squat
- Back Squat 3 x 5
- 4 x partner lean and run (50m)
Ten rounds, each for time of:
- 100 meter Sprint
- Rest 90 seconds
Post times for each round to comments.