We snuck Meg in today for her OHS WOD.
Hey, it worked for Oliver Twist, it can work for you, too!
Remember in the musical "Oliver!" when the funeral director fed him meat, Oliver had too much energy? The Warden of the workhouse, Mr. Bumble recommended a grain-based diet in the form of gruel to tame him.
So, more energy? More meat. (yes, good fats, vegetables and some fruit, too.)
Interview with Mr. Paleo Diet, Dr. Loren Cordain on CBC Radio (and a couple of others, including some opposition:)
And, of course the video short-course on Paleo nutrition (my favorite:)