Meg did her WOD on Tuesday, and the camera was ready!
Buy-in
Skill
- DU 50, or
20 rounds of:
- practice jump, DU attempt.
- practice spin, DU attempt.
Strength
- Bench 3 x 5
WOD
- C2 Tabata 8 rounds
Post distance/pace/spm for each round.
Cash-out
Stretching
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CW: distance/pace/stroke rate:
ReplyDelete101 1:39.0 39
101 1:39.0 36
99 1:41.0 36
96 1:44.1 33
95 1:45.2 36
92 1:48.6 33
92 1:48.6 36
92 1:48.6 36
3 hours after skiing. Not interested in burning out, but I did want to get this done. When the inevitable loss happens, I didn't fight it all out, I just kept trying.
Congrats to Pasi, who bested me for the total by 4 meters!
The double-unders are improving. I'm trying to concentrate on keeping a hollow body form and staying consistent. Benches: 65#, felt fine. The tabata: As usual, I get my best times/distances in the beginning. The last three were the hardest to stay fast; the skiing did wear me out some. But, it was worth it! The workout loosened us up after the ski.
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