- Take a turn at the parallettes: L sit tuck, extend one leg; repeat with other leg.
- while waiting for your turn, sit with back to wall, legs straight out, hips touching wall. can you lean forward?
- Press 3 x 5
5 rounds of:
Time limit: 20 minutes
Mobility Homework - Episode 179/365: Cindy and Mary Prep
Test: overhead, squat bottom.
- double pain ball under back, arm across to overhead 15x per tight vert.
- single pain ball under top rib.