- Find hollow position.
- 3’ hollow rock.
If you lose position, immediately do 10 pushups, then back to hollow rock.
AMRAP in 20 minutes:
Mobility Homework (10’)- Episode 200/365: CF Games Open Workout #1 Prep
- overhead band stretch, palm up and block with other hand.
- double ball, flex over thoracic spine, with hug and with hands overhead.
- samson stretch, band bias on high hamstring; twist toward raised knee.
- square pigeon, band at high hip out the side.