Buy-in
Skill
- ski posture
WOD
- 5k XC skiing
post time to comments.
Cash-out
Stretching
Mobility Homework -
- Calves against wall, straight and bent leg.
- couch stretch.
| Name: | 5k TT - (cold!) | |
| Date: | Mar 2, 2011 5:08 pm | |
| Map: (valid until Aug 29, 2011) | View on Map | |
| Distance: | 4.57 kilometers | |
| Elapsed Time: | 23:17.0 | |
| Avg Speed: | 11.8 km/h | |
| Max Speed: | 25.2 km/h | |
| Avg Pace: | 05' 06" per km | |
| Min Altitude: | 254 m | |
| Max Altitude: | 292 m | |
| Start Time: | 2011-03-02T22:08:55Z | |
| Start Location: | ||
| Zone: | 16T | |
| Meter Square ID: | CT | |
| Easting: | 82200 | |
| Northing: | 18257 | |
| End Location: | ||
| Zone: | 16T | |
| Meter Square ID: | CT | |
| Easting: | 82222 | |
| Northing: | 18259 | |
CW: 23:17, including time to start the timer, put the phone away, get on my gloves and poles, ski, take off the poles and gloves, get out the phone and stop the timer.
ReplyDeleteStephanie timed at 21:50. Amazing! She went as soon as the timer started. I figured I'd pass her eventually and time her finish. I never got closer, she just flew around the course. I saw her finish ahead of me, so I stopped and timed her. Then I packed up the phone and did my last bit until I finished.
Great job, Stephanie!
That was fun!!!! Really great skill, gliding in the C posture. I am going to work on incorporating that into my stride. Charles is a great coach. Thanks! I'm fired up to ski more.
ReplyDelete