Soft abs and glutes lead to poor, overextended alignment at the top of the swing.
What 'cinching down your ribcage' means. Part of midline stability.
Useful in lots of moves.
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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