Wednesday, March 9, 2011

Monday SDHP, Double Unders, Ring Dips

'Learn and play new sports.'

Buy-in
Warmup (10’)
Skill (5’)
  • Sumo Deadlift Highpull [wmv][mov]
Strength (10’)
  • 3 x 5 Power Clean [wmv][mov] 
WOD
AMRAP in 20 minutes of:
  • 10 Sumo Deadlift Highpull [wmv][mov] 50%
  • 20 Double Unders [wmv][mov]
  • 10 Ring Dip [ wmv] 
SDHP with light weights; be meticulous about form.
Post rounds, reps and load to comments.

Cash-out
Stretching (5’)
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1 comment:

  1. Charles WhiteMarch 9, 2011 at 3:37 PM

    CW: Yikes! I forgot to post this! anyway, here it is.
    5 rounds +10 SDLHP. 60# bar, DU attempts, dips with blue band.
    Must learn double unders!

    ReplyDelete

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