Not at my best, but a good workout all the same.
Warmup 10’
WOD: “Annie”
50-40-30-20-10
Stretching 5’
MWOD - 10’
-Band around ankle 2x, sit straight legged, flex quads.
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: DNF at 20:33. Let me explain. I started the WOD as Rx'd. My double unders STUNK. I couldn't get any. It took 10:30 to get in the first 50. Somewhere in the sit-ups I decided to scale to 30-20-10. DUs did improve, though never consecutive. I think I got enough of a stimulus on sit-ups. Better next time, eh?
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