Welcome to Thomas. He came to check out the gym and get his WOD.
He did the press/burpee workout and smoked us! Nicely done!
Swim (TUES): 6 x 2:00 TT, rest 4:00 between each effort
Bike (TUES): 7 x 3:00, spin/rest 3:00, hold highest average distance possible across all sets
Run (TUES): 3 x 1200m, rest 3:00, hold efforts within 3-5 seconds
C2 Row (TUES): 3 x 1500m, rest 3:00, hold efforts within 3-5 seconds
Post sport and distances/times to comments.