Monday, January 16, 2012

Row, Ring Row, Sledge Hammer, Box Jumps

The Mount Pleasant crew.  That's Susie and Jeremy on the left.  Jeremy did the programming for today's WOD.  Great things are happening in Mount Pleasant!

2 rounds. 1 minute each station for max total reps:
  • Rowing for calories
  • Ring Rows
  • Sledge Hammer
  • Box Jumps

1 comment:

  1. Another great burner, the low ring rows were surprisingly tough! Score: 137.


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