The Mount Pleasant crew. That's Susie and Jeremy on the left. Jeremy did the programming for today's WOD. Great things are happening in Mount Pleasant!
WOD
2 rounds. 1 minute each station for max total reps:
- Rowing for calories
- Ring Rows
- Sledge Hammer
- Box Jumps
Another great burner, the low ring rows were surprisingly tough! Score: 137.
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