Our garage gym
CW:DNF at 2:30 with 3 rounds + 2 squats completed. My hamstrings said, "not a good idea." I could have done more pull-ups.Scaling/subs: Front squats @ 105#, ring rows (to sternum.)Max effort: 2 x 125 front squat.
No rack, so front squats instead from the clean. 90#. WOD: 5 rounds, using 75# front squats and kips. WooHoo!
How'dja do? Waddya think?
CW:DNF at 2:30 with 3 rounds + 2 squats completed. My hamstrings said, "not a good idea." I could have done more pull-ups.
ReplyDeleteScaling/subs: Front squats @ 105#, ring rows (to sternum.)
Max effort: 2 x 125 front squat.
No rack, so front squats instead from the clean. 90#. WOD: 5 rounds, using 75# front squats and kips. WooHoo!
ReplyDelete