Monday, January 9, 2012

Sit-ups, Glute Ham Raises, Sled Pull

Ceci flying on the rower!

Strength 10’
ME: Good Mornings (wide stance, low position start)
5-10 min rest
3 Rounds for time rest 120sec between each of the sets
15 GHD Sit Ups
15 GHD Glute Ham Raises
50m sled PULL (90lb/60)
Stretching 5’


  1. Starting real easy on the good mornings with a 10-lb plate.
    WOD: 2:21, 2:13, 2:14. No sled, so I pushed our riding lawnmower instead with the gear in neutral. That was heavy!

  2. Lansing onramp: way to work through the chipper, Ceci and Kari!


How'dja do? Waddya think?