Strength 10’
ME: Good Mornings (wide stance, low position start)
5-10 min rest
WOD
3 Rounds for time rest 120sec between each of the sets
15 GHD Sit Ups
15 GHD Glute Ham Raises
50m sled PULL (90lb/60)
Stretching 5’
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Starting real easy on the good mornings with a 10-lb plate.
ReplyDeleteWOD: 2:21, 2:13, 2:14. No sled, so I pushed our riding lawnmower instead with the gear in neutral. That was heavy!
Lansing onramp: way to work through the chipper, Ceci and Kari!
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