NORCAL (Jump Rope)
Skill Transfer exercises
- Push press behind neck
- From squat, press behind neck
- Snatch Balance
Max Effort (ME): Snatch
Games athletes: Snatch. Endurance athletes: athlete's choice of either Power or full Snatch.
Post loads to comments. 5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
As many rounds as possible in 12:00 of:
- 15 Double Unders
- 12 Handstand Push ups
- 9 Hang Power Cleans, 135/95 pounds
Post rounds to comments.
MWOD - 10’ Episode 363/365: Pre-Squat Hip Opener Mob-Rx