Kirsten has been reworking her clean technique. Her progress to date!
Kick to Handstand x 3
Max Effort (ME): Front Squat
Post loads to comments. 5-10 minutes rest then CFE Strength & Conditioning WOD
CFE STRENGTH & CONDITIONING WOD:
3 Squat Cleans, 185/135 pounds
3 Rope Climbs, 15'
Rest as needed between rounds. Post round times to comments.
Time limit 15 minutes
lacrosse ball IT band near knee.