Warmup 10’
Skill 5’
Work on Bridge 3’
Strength 10’
STRENGTH:
Max Effort (ME): Push Jerk
Post loads to comments. 5-10 minutes rest then perform CFE Strength & Conditioning WOD.
WOD
CFE STRENGTH & CONDITIONING WOD:
5-4-3-2-1 reps for time of:
Push Press, 155/115 pounds
Lateral Burpees
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Time limit 15 minutes
Stretching 5’
MWOD - 10’ partner squat with lo-hip band.
CW: 3:23. 95#. My burpees were kind of saggy-backed.
ReplyDeletePush Jerk 2 x 125. best 1 x 135. PR at clean and jerk, though. Hooray!
3:30, 65#. Hubby beat me this time! Push Jerk, 2 x 85#. Yippee!
ReplyDelete