Thursday, April 26, 2012

Clean & Jerk & Walk


From Tuesday:
gym cat.

Strength 15’
  • ME Deadlift
WOD
3 rounds
  • Clean & Jerk 105/75#
  • Overhead Carry down and back the driveway.
  • Rest.
Not for time

2 comments:

  1. CW: Deadlift 2 x 230. That's all the weights we have down here. It felt like a training max, though. Any more and the bar would have slowed down.

    The walk was cool, the first time we've done an overhead carry.

    ReplyDelete
  2. DL 2RM: 175.
    WOD: 75 lb. walk. Cool WOD, inspired by Jeremy.

    ReplyDelete

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