Meg & Molly flip the big tire.
Buy-in
Buy-in
wall run, run 400
Gymnastic warmup/skills
DROM
Day 1
BASIC
Upper-body pressing
3 rounds of:
- 3 x Kick up to handstand attempts
- 5 xRing push-ups
- 10 sec. Tripod/frog stand
Legs
3 rounds of:
- 10 x Overhead squats
- (45-35-15# Bar or PVC)
- 10 x Kettlebell deadlifts (1.5/1 pood; 53/35#)
WOD
Deadlift 5-5-5-5-5 reps
Cash-out
Stretching
CW 85 - 105 - 125 - 145 - 165 could've gone higher, next time aim for 205.
ReplyDeleteKW 75 - 85 - 95 - 105 - 115