Saturday, July 24, 2010

Rest Day - Hand Health

Lots of pull-ups... take care of those hands!  What to do if your skin rips; steps to avoid it in the first place.  Here's a link to an article on the subject from CrossFit Center City:

Today Kirsten and I went rowing.  Here's the post to the rowing blog:
Some day soon let's have a learn to row Saturday.  You guys have to get out and try this!

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