Rest Day - Hand Health

Lots of pull-ups... take care of those hands!  What to do if your skin rips; steps to avoid it in the first place.  Here's a link to an article on the subject from CrossFit Center City:
http://crossfitcc.com/2010/07/22/hand-health-what-to-do-with-your-crossfit-paws/

Today Kirsten and I went rowing.  Here's the post to the rowing blog:
http://plrccharlesblog.blogspot.com/
Some day soon let's have a learn to row Saturday.  You guys have to get out and try this!