Intensity

The 5:15 crew on "Elizabeth"


Intensity is powerful stuff.; big loads, shorter times.  It belongs in it's place, though.


Here's the progression for new movements and workouts.

• Form
• Consistency
• Intensity

So remember to get it right, then repeatably right, then go harder.


Intensity is the quickest path to the good stuff: getting stonger and faster.  You need consistent form, for safety and best gains. Makes sense, I think.


Also realize that you may not be ready to go all out every time.  Let one of us know if you need to go easy; we can work with you.  Here's a quote from 'garddawg' I see from one of the post signatures over at CrossfitBrandX.com:

The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.

Garddawg - 22 March 2009

News Flash - Update on Tour de Jeff

This quote comes directly from Jeff himself!

...the final tally for the two week "TOUR DE JEFF" -  prolouge - 60.5, week 1 - 296.1, week  -162.5.  Grand total - 519.1.  A good prep for DALMAC where I will cover 508 miles in 5 days.