Sunday, July 25, 2010

Rest day - Eric & Debi Onramp 12!

Last Friday, Eric and Debi finished their last Onramp session.  Woohoo!

Here's a highlight video of their WOD:

These guys were both pretty intense right out of the gate.  The biggest changes were in form and range of motion.  They improved - a lot!

WOD 1      5:28
WOD 12    5:25

WOD 1     8:37
WOD 12   9:40

Congratulations and welcome to 'the family!'

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