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Blog Archive
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2010
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July
(22)
- Saturday Run 2k
- New Onramp
- Intensity
- Wednesday, “Elizabeth”
- Monday, More Deadlifts
- Rest day - Eric & Debi Onramp 12!
- Rest Day - Hand Health
- Rest Day - Eric & Debi Onramp 11
- 5 x 5 deadlifts.
- Boxes, tires and bears, oh my!
- July 12 - 18. The Tour De Jeff.
- Charles finally does "Fran"
- Epic ride (some) by the numbers (almost.)
- Northwest Regional Event 4
- WOD: Northeast Regional Event 1
- Rest Day - Eric & Debi Onramp 7
- "Randy"
- 4 x 800m run
- Rest Day - "Fran" video
- 5 x 5 shoulder press
- Copper Harbor - It's Not Just For Shopping.
- Eric & Debi: Onramp 5
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July
(22)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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